Then start by breaking free of sugar.
First, dream big.
Next, learn how to achieve and maintain your most ambitious health goals with these six keys.
Your ideal carb limit depends on your metabolic health and other circumstances, and it can change over time.
True Healthy Fat
No macronutrient has the power to nourish us or make us sick like fat. And for decades we've gotten fat all wrong.
The most powerful superfoods and natural multivitamins have been completely overlooked, but have been with us all along.
You don't have to struggle and starve yourself- just learn how to properly time eating to reap physiological benefits that people pay thousands for.
The exercise we've been recommended for weight loss is probably only making weight loss harder. Learn what to do instead for longevity and a metabolism that works for you.
THE E-COURSE IS RIGHT FOR YOU IF...
○ You're ready to see what see what nutrition can do for weight loss, infertility, pregnancy, hormone balance, autoimmune symptoms, skin health, energy, or more.
○ You've done all the "right things" before and found that they don't work.
○ You want to get started, re-started, or continue on a keto or carnivore diet with clarity and science-based direction.
○ You want individualized help, but don't want to spend thousands of dollars on a personal coach.
○ You want to improve your diet, but have better things to do then wade through the mountains of changing, contradictory, and confusing information out there all on your own.
What surprised me the most was losing 11 pounds over these last 10 days... I didn't think that was possible that quickly.
The biggest part that has helped me is understanding how the process works.
Alex, Brea CA
I am someone who lives to understand the details and having all that knowledge makes me want to stick to it.
Having the sessions forces you to stay on track and be accountable.
Ali, Chicago IL
Weighed in at week one 194 lbs. Today 181 lbs. Starting to look studly again. This was so helpful in understanding the reason low-carb works.
YOU made low-carb lifestyle a choice that I could do! ...I was able to break my processed food/sugar habits and now don't even have those cravings.
I lost 6 lbs and wish I had taken measurements.
S.S., Tampa FL
The Keto Start-to-Finish e-course is a six-week, virtual program with individual coaching carefully designed to get you started, re-started, or on-track with a keto diet.
But it doesn't stop there.
The Keto-Start-to-Finish approach goes beyond cutting carbs to explore the crucial (and misunderstood) role of healthy fats, the incredible power of true superfoods (that are probably not what you think!), how to correctly incorporate fasting and exercise (it is not as hard as you probably expect), and how to modify your carb limits over time depending on your needs.
The e-course give you much more than a simple how-to.
It begins with an individual health assessment. Then, personally tailored recommendations will allow you to find freedom from sugar and start seeing results in very little time and as approachably as possible.
This is not a a six-week "challenge" or crash diet.
You will be given the science-based "why" behind all the recommendations provided.
You will not be asked to sacrifice health for the sake of weight loss goals- the Keto Start-to-Finish approach allows you to meet your goals by getting healthier and explores little-known (even in the keto community!) causes of weight gain.
You will be given the tools to bust stalls, meet your goals, and maintain them without hunger or struggle.
You will be empowered to take your health into your own hands and
make low-carb work for you.
You Will Become The Expert
Getting started on keto
Why different diets do or don't work
What "healthy fat" really means
Exercise for health and weight loss
Fasting for health and weight loss
Busting weight loss and progress stalls
Sustainable low-carb lifestyle
The right way to "cheat"
Cost effective low-carb
The e-Course Includes
Weekly virtual lessons- over 7 hours of content
Optional one-on-one introductory and follow-up phone consults with your instructor
Comprehensive health assessment
Course manual with scientific references
Diet tracking (for only two weeks!)
Access to additional resources
Inclusion in a participants-only Facebook support group
Access to unlimited texting, email, and phone calls with your instructor
WHICH PROGRAM IS RIGHT FOR YOU?
Small Group Course
○ Educational support group with personalized coaching
○ Once-a-week live, virtual group classes about an hour in duration
○ Participate and ask questions during classes
○ Course limited to 7 participants to maximize participation and access to your instructor
○ Virtual course with personalized coaching
○ Twice-a-week virtual lessons about thirty minutes in duration each
○ Complete the lessons on your own schedule
○ Flexible start dates
YOU WILL MAKE CHANGES AND START SEEING RESULTS IN WEEK 1
You will begin by completing a personal health and goals assessment which your instructor will discuss with you in your initial phone consult.
For the next six weeks you will complete about one hour per week of online classes.
The workshop introduces three Phases of a low-carb diet and four Lifestyle Goals. As you begin new phases your instructor will guide you through a couple weeks of simple diet tracking using a free phone app. Diet tracking is only temporary but it will quickly familiarize you with beneficial foods and equip you to follow a low-carb lifestyle intuitively.
The e-course makes transitioning to a keto diet as easy as possible. Phase I is very manageable for your transition to keto while will cutting carbs so that you get off the blood sugar roller-coaster, get fat-adapted, start seeing results right away.
Next Steps to Success
Now that you are fat adapted, Phase II will dial in your keto diet so that you keep moving towards your goals and do not stall or "plateau" in your weight loss or health journey.
Sustain and Maintain
Phase III will teach you how to determine (and re-assess over time) the optimal carb limit for you to maintain your progress and a sustainable lifestyle that will keep you feeling and looking good for years to come.
With Keto Start-to-Finish, keto is not just another diet.
You may be one of many who has tried every diet out there- and you wouldn't be here if they had worked! Keto works because it addresses the root cause of weight gain and restores health. Shouldn't we expect the best method for losing weight and keeping it off to also be healthy?
The e-course teaches keto differently than other programs and diet plans. It will teach you a low-carb, holistic-focused way of eating and lifestyle for optimal health and sustaining your goals, not a temporary diet and not just for quick results.
WITH KETO START-TO-FINISH, KETO IS NOT JUST ANOTHER DIET
WHAT TO EXPECT
Personal health assessment
Optional introductory phone call to discuss goals and health history
Online lessons: Course Intro and Intro to Low-Carb
Begin coached diet tracking using the free app
Begin seeing weight loss and health results
Online lessons: Understanding Metabolism and True Healthy Fats
Join the participants only Facebook group
Online lessons: Fasting for Weight Loss and Thriving and Fasting Without Fear
Online lessons: Exercise for Weight Loss and Thriving and Why Diets Do or Don't Work
Guidance for beginner or advanced, at-home, no-equipment exercise
Online lessons: Next Steps to Success and Macro Masterclass
Online lessons: Sustain and Maintain and Clean Eating in a Fake Food World
Optional final phone consultation to discuss progress and way ahead
End of course feedback survey