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Taco Meat

Ground beef is one of the least expensive ways to get nutrient dense, high-quality protein from red meat. Taco meat is one of my favorite ways to dress it up!


To make taco seasoning, mix:


- one part salt

- one part garlic powder

- one part black pepper

- two parts cumin

- four parts chili powder


Season ground beef while cooking over medium heat. Use about 2 teaspoons of seasoning per pound of ground beef. If you would like, depending on your carb limit, add about 1 tablespoon of tomato paste per pound of ground beef as well.


You can adjust the seasonings as desired. I often approximate the measurements.


Eat plain; with taco toppings like sour cream, cheese, green onions, salsa, and avocado; or make nachos with pork rinds!

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